And when we are dehydrated, there is less water to dilute these things.” “Urine is mostly water, but also includes urea, chloride, sodium, potassium, creatinine and other ions. “The level of hydration is the most common cause of changes in color, as urine is where the body excretes metabolites and biochemical waste,” Dr. The number one culprit: the amount of water you're drinking. Normal and healthy pee can be completely transparent or cloudy too, she says.Įven knowing that the range of normal urine color can vary so widely, you may be curious about what's behind these changes. In fact, urine can be clear (water-like), yellow, orange, or amber. Thankfully, if your pee isn’t always a typical pale yellow, it isn’t necessarily a cause for concern, according to Rachel High, DO, a urogynecologist at the Center for Restorative Pelvic Medicine at Houston Methodist. Have you recently gone to flush the toilet and caught a glimpse that your pee isn’t the typical light yellow you’re used to seeing? If you're wondering, Why is my pee green? you may be worried and panicking a little after seeing the unusual shade.
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